What FIG Does

STRATEGY

Fun and engaging facilitated events that extract ideas from your team members and produce results.

Customized Workshop or Retreat

Workshops are an opportunity to gather diverse minds and focus on a problem or opportunity. It’s an awesome experience to enter the room, organically ideate as a team in order to arrive at a solution and next steps to move forward with.

Retreats are an opportunity for teams to spend focused time to develop or revisit their strategic goals, prioritize what’s important, and get key activities done within a focused time block. Retreats are also a great time to reconnect as a team and have fun together.

Services Include:

  • Scoping conversation where we focus on your desired outcomes and results.
  • Tailored activities and agenda to meet your desired results.
  • Pre-event attendee preparation communication and materials.
  • Fun and engaging Workshop or Retreat.
  • Post-event artifacts.
  • Other service options provided based on our conversation.
Let’s Talk

Innovation Tournament

Innovation Tournaments start with a focused challenge for many minds to tackle with their ideas. All of the ideas then move through two to three filters to be narrowed down to a top idea.

Services Include:

  • Scoping conversation where we focus on your challenges, desired outcomes, and results.
  • Tailored innovation tournament approach.
  • Pre-event attendee preparation communication and materials.
  • Fun and engaging innovation tournament.
  • Post-event artifacts.
  • Other service options provided based on our conversation.
Let’s Talk

Psychological Safety Awareness Workshop

Psychological Safety, a term coined by Amy Edmondson, is the belief that you can speak up without risk of punishment or humiliation. Establishing a climate of psychological safety allows space for your teams to speak up and share their ideas.

Services Include:

  • Scoping conversation where we focus on your desired outcomes and results.
  • Pre-event Psychological Safety resources sent to attendees.
  • Safe space for creating psychological safety awareness, benefits, and open discussion.
  • Post-workshop, you’ll receive recommendations on how to continue your psychological safety journey with your team.
Let’s Talk

Other Facilitation Services You May be Interested In

Strategic Planning Retreats

Focused Ideation Sessions

Minimal Viable Solution / Idea Accelerator Sprints

Board Retreats

Share your challenge with me and we’ll craft something together!

Let’s Talk

WELLNESS

Where would you be without your body? Learn ways to care for yourself so you can live a full and amazing life!

Ayurveda

Ayurveda means “Science of Life” and it is considered the Sister Science of Yoga that comes from India and has been around for over a thousand years. Ayurveda focuses on bringing imbalances (vikruti) into order so you can live a full, balanced life based on your original constitution (prakriti). We focus on the physical, emotional, and spiritual aspects of who you are throughout your lifetime and use medicines like food, spices, herbs, breathwork, body movement to bring you back to who you were meant to be in this lifetime.

Services Include:

  • 1:1 individual consultations
  • Group Workshops
Let’s Talk

Personal or Corporate Yoga + Breathwork

Yoga means “to yoke” and through the practice of yoga you are yoking your mind and your body together through your breath. Yoga is about more than physical movements and twisting your body into different shapes, it is a philosophy based on 8 limbs – yamas (how you interact with the outer world), niyamas (how you interact with yourself), asana (physical postures), pranayama (breathwork), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation), and samadhi (enlightenment).

Services Include:

  • Private yoga class – 1:1
  • Corporate yoga class – ideal for morning or lunchtime
  • Corporate breathwork class – learn breathing techniques to calm the body and mind during stressful situations, while dealing with anxiety or other unpleasant emotions. Your breath is your super power!
Let’s Talk

Peristeaming

Peristeaming is sitting over steam that is infused with herbs in order to address a health concern. The perineum is located on both female and male bodies and it is considered to be the most Yin part of our body – the steam hits this part and causes relaxation in addition to addressing your health concerns.

For women, different herb blends are utilized to address health concerns such as short cycles, hot flashes, stagnation (brown discharge), fibroids, endometriosis, and other areas of concern

For men, different herb blends are utilized to address excessive body heat that could lead to heated emotions or infections such as jock itch

Services Include:

  • 1:1 individual consultations to determine the appropriate herb and steaming set-up
  • Create a personal steam set-up in your own home: we work together to identify the appropriate herb blend as well as set-up
  • Group Workshops to learn more about Peristeaming
  • Steam party add-on to existing events such as a Full Moon Circle, bachelorette party, divorce party, or any other female gathering
Let’s Talk